Oct 13, 2026: featured and trending sessions
Plus, 16 surprising sleep facts that may change how you rest
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Plus, 16 surprising sleep facts that may change how you rest ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ <https://calm.onelink.me/314175158?af_dp=calm://app&af_web_dp=https://www.calm.com/app> <https://www.calm.com/app?af_xp=email&pid=Email&c=SH180&af_channel=email> A few mindful minutes in the morning sets the tone for everything that follows. Return to your Practice <https://www.calm.com/app?af_xp=email&pid=Email&c=SH180&af_channel=email> Build your practice with today’s dailies <https://calm.onelink.me/TWpR?af_xp=email&pid=Email&c=SH180&af_channel=email&af_dp=calm%3A%2F%2Fplayer%2FLM0DOSAdEN&af_web_dp=https%3A%2F%2Fwww.calm.com%2Fplayer%2FLM0DOSAdEN&af_ios_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2FLM0DOSAdEN&af_android_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2FLM0DOSAdEN> Daily Calm • Activity <https://calm.onelink.me/TWpR?af_xp=email&pid=Email&c=SH180&af_channel=email&af_dp=calm%3A%2F%2Fplayer%2FLM0DOSAdEN&af_web_dp=https%3A%2F%2Fwww.calm.com%2Fplayer%2FLM0DOSAdEN&af_ios_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2FLM0DOSAdEN&af_android_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2FLM0DOSAdEN> Discover how to get more active. <https://calm.onelink.me/TWpR?af_xp=email&pid=Email&c=SH180&af_channel=email&af_dp=calm%3A%2F%2Fplayer%2FLM0DOSAdEN&af_web_dp=https%3A%2F%2Fwww.calm.com%2Fplayer%2FLM0DOSAdEN&af_ios_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2FLM0DOSAdEN&af_android_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2FLM0DOSAdEN> <https://calm.onelink.me/TWpR?af_xp=email&pid=Email&c=SH180&af_channel=email&af_dp=calm%3A%2F%2Fplayer%2Fg4H127SZwK&af_web_dp=https%3A%2F%2Fwww.calm.com%2Fplayer%2Fg4H127SZwK&af_ios_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2Fg4H127SZwK&af_android_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2Fg4H127SZwK> Daily Jay • Meaningful Gatherings <https://calm.onelink.me/TWpR?af_xp=email&pid=Email&c=SH180&af_channel=email&af_dp=calm%3A%2F%2Fplayer%2Fg4H127SZwK&af_web_dp=https%3A%2F%2Fwww.calm.com%2Fplayer%2Fg4H127SZwK&af_ios_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2Fg4H127SZwK&af_android_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2Fg4H127SZwK> Giving your get-togethers a deeper sense of purpose. <https://calm.onelink.me/TWpR?af_xp=email&pid=Email&c=SH180&af_channel=email&af_dp=calm%3A%2F%2Fplayer%2Fg4H127SZwK&af_web_dp=https%3A%2F%2Fwww.calm.com%2Fplayer%2Fg4H127SZwK&af_ios_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2Fg4H127SZwK&af_android_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2Fg4H127SZwK> <https://calm.onelink.me/TWpR?af_xp=email&pid=Email&c=SH180&af_channel=email&af_dp=calm%3A%2F%2Fplayer%2F8Wsd9vmQq1&af_web_dp=https%3A%2F%2Fwww.calm.com%2Fplayer%2F8Wsd9vmQq1&af_ios_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2F8Wsd9vmQq1&af_android_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2F8Wsd9vmQq1> Daily Move • Aging Gracefully <https://calm.onelink.me/TWpR?af_xp=email&pid=Email&c=SH180&af_channel=email&af_dp=calm%3A%2F%2Fplayer%2F8Wsd9vmQq1&af_web_dp=https%3A%2F%2Fwww.calm.com%2Fplayer%2F8Wsd9vmQq1&af_ios_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2F8Wsd9vmQq1&af_android_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2F8Wsd9vmQq1> In this session, we explore the beauty of aging gracefully. <https://calm.onelink.me/TWpR?af_xp=email&pid=Email&c=SH180&af_channel=email&af_dp=calm%3A%2F%2Fplayer%2F8Wsd9vmQq1&af_web_dp=https%3A%2F%2Fwww.calm.com%2Fplayer%2F8Wsd9vmQq1&af_ios_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2F8Wsd9vmQq1&af_android_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2F8Wsd9vmQq1> <https://calm.onelink.me/TWpR?af_xp=email&pid=Email&c=SH180&af_channel=email&af_dp=calm%3A%2F%2Fplayer%2Fwqft-0dNw2&af_web_dp=https%3A%2F%2Fwww.calm.com%2Fplayer%2Fwqft-0dNw2&af_ios_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2Fwqft-0dNw2&af_android_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2Fwqft-0dNw2> Daily Trip • Clarity in the Depths <https://calm.onelink.me/TWpR?af_xp=email&pid=Email&c=SH180&af_channel=email&af_dp=calm%3A%2F%2Fplayer%2Fwqft-0dNw2&af_web_dp=https%3A%2F%2Fwww.calm.com%2Fplayer%2Fwqft-0dNw2&af_ios_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2Fwqft-0dNw2&af_android_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2Fwqft-0dNw2> Untangle your thoughts and feelings. <https://calm.onelink.me/TWpR?af_xp=email&pid=Email&c=SH180&af_channel=email&af_dp=calm%3A%2F%2Fplayer%2Fwqft-0dNw2&af_web_dp=https%3A%2F%2Fwww.calm.com%2Fplayer%2Fwqft-0dNw2&af_ios_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2Fwqft-0dNw2&af_android_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2Fwqft-0dNw2> New articles on the Calm Blog <https://www.calm.com/blog/holiday-anxiety> Stress & Anxiety <https://www.calm.com/blog/category/Stress & Anxiety> Holiday anxiety: causes, symptoms, and 10 ways to cope <https://www.calm.com/blog/holiday-anxiety> Taking care of your mental health is essential during the holidays. Explore 10 self-care tips to help you cope and how to avoid common triggers of holiday anxiety. Learn more → <https://www.calm.com/blog/holiday-anxiety> <https://www.calm.com/blog/christmas-traditions> Relationships <https://www.calm.com/blog/category/Relationships> Christmas traditions: 12 meaningful ways to celebrate <https://www.calm.com/blog/christmas-traditions> Whether you’re decking the halls or belly laughing at “Elf”, check out these 12 Christmas traditions to help you bond with friends and family this holiday season. Learn more → <https://www.calm.com/blog/christmas-traditions> Have a question? 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- nse/calm/2026-10-14/4083
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- Calm · hello@breathe.calm.com
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- 14 October 2026 · 03:00 UTC
