Oct 20, 2026: featured and trending sessions
Plus, Are you in a “friends-with-benefits” relationship? 6 tips worth knowing
- Product
- Calm
- Sent from
- breathe.calm.com
- Sent
No dark-mode styles — this email renders the same in a dark client.
Plus, Are you in a “friends-with-benefits” relationship? 6 tips worth knowing ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ <https://calm.onelink.me/314175158?af_dp=calm://app&af_web_dp=https://www.calm.com/app> <https://www.calm.com/app?af_xp=email&pid=Email&c=SH180&af_channel=email> A few mindful minutes in the morning sets the tone for everything that follows. Return to your Practice <https://www.calm.com/app?af_xp=email&pid=Email&c=SH180&af_channel=email> Popular on Calm <https://calm.onelink.me/TWpR?af_xp=email&pid=Email&c=SH180&af_channel=email&af_dp=calm%3A%2F%2Fplayer%2FIXoYAzKsI&af_web_dp=https%3A%2F%2Fwww.calm.com%2Fplayer%2FIXoYAzKsI&af_ios_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2FIXoYAzKsI&af_android_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2FIXoYAzKsI> Wonder Join Matthew McConaughey for a dreamy story about the mysteries of the universe, in a heartfelt tale full of magic and wonder. Listen Today → <https://calm.onelink.me/TWpR?af_xp=email&pid=Email&c=SH180&af_channel=email&af_dp=calm%3A%2F%2Fplayer%2FIXoYAzKsI&af_web_dp=https%3A%2F%2Fwww.calm.com%2Fplayer%2FIXoYAzKsI&af_ios_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2FIXoYAzKsI&af_android_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2FIXoYAzKsI> <https://calm.onelink.me/TWpR?af_xp=email&pid=Email&c=SH180&af_channel=email&af_dp=calm%3A%2F%2Fplayer%2Fxd0n9CHz8h&af_web_dp=https%3A%2F%2Fwww.calm.com%2Fplayer%2Fxd0n9CHz8h&af_ios_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2Fxd0n9CHz8h&af_android_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2Fxd0n9CHz8h> Crossing Ireland by Train Join Cillian Murphy for a magical trip across the sweeping landscapes of Ireland. Listen Today → <https://calm.onelink.me/TWpR?af_xp=email&pid=Email&c=SH180&af_channel=email&af_dp=calm%3A%2F%2Fplayer%2Fxd0n9CHz8h&af_web_dp=https%3A%2F%2Fwww.calm.com%2Fplayer%2Fxd0n9CHz8h&af_ios_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2Fxd0n9CHz8h&af_android_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2Fxd0n9CHz8h> <https://calm.onelink.me/TWpR?af_xp=email&pid=Email&c=SH180&af_channel=email&af_dp=calm%3A%2F%2Fplayer%2F2QQEAZ7IsG&af_web_dp=https%3A%2F%2Fwww.calm.com%2Fplayer%2F2QQEAZ7IsG&af_ios_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2F2QQEAZ7IsG&af_android_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2F2QQEAZ7IsG> Dream With Me Fall asleep and fall in love with the dreamy voice of Harry Styles. Listen Today → <https://calm.onelink.me/TWpR?af_xp=email&pid=Email&c=SH180&af_channel=email&af_dp=calm%3A%2F%2Fplayer%2F2QQEAZ7IsG&af_web_dp=https%3A%2F%2Fwww.calm.com%2Fplayer%2F2QQEAZ7IsG&af_ios_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2F2QQEAZ7IsG&af_android_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2F2QQEAZ7IsG> Build your practice with today’s dailies <https://calm.onelink.me/TWpR?af_xp=email&pid=Email&c=SH180&af_channel=email&af_dp=calm%3A%2F%2Fplayer%2Frpo8yS_xMY&af_web_dp=https%3A%2F%2Fwww.calm.com%2Fplayer%2Frpo8yS_xMY&af_ios_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2Frpo8yS_xMY&af_android_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2Frpo8yS_xMY> Daily Calm • Concentration <https://calm.onelink.me/TWpR?af_xp=email&pid=Email&c=SH180&af_channel=email&af_dp=calm%3A%2F%2Fplayer%2Frpo8yS_xMY&af_web_dp=https%3A%2F%2Fwww.calm.com%2Fplayer%2Frpo8yS_xMY&af_ios_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2Frpo8yS_xMY&af_android_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2Frpo8yS_xMY> Test out a practice to build concentration. <https://calm.onelink.me/TWpR?af_xp=email&pid=Email&c=SH180&af_channel=email&af_dp=calm%3A%2F%2Fplayer%2Frpo8yS_xMY&af_web_dp=https%3A%2F%2Fwww.calm.com%2Fplayer%2Frpo8yS_xMY&af_ios_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2Frpo8yS_xMY&af_android_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2Frpo8yS_xMY> <https://calm.onelink.me/TWpR?af_xp=email&pid=Email&c=SH180&af_channel=email&af_dp=calm%3A%2F%2Fplayer%2FytnohgmYjX&af_web_dp=https%3A%2F%2Fwww.calm.com%2Fplayer%2FytnohgmYjX&af_ios_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2FytnohgmYjX&af_android_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2FytnohgmYjX> Daily Jay • Pattern Interrupt <https://calm.onelink.me/TWpR?af_xp=email&pid=Email&c=SH180&af_channel=email&af_dp=calm%3A%2F%2Fplayer%2FytnohgmYjX&af_web_dp=https%3A%2F%2Fwww.calm.com%2Fplayer%2FytnohgmYjX&af_ios_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2FytnohgmYjX&af_android_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2FytnohgmYjX> Can you turn disruptions into opportunities? <https://calm.onelink.me/TWpR?af_xp=email&pid=Email&c=SH180&af_channel=email&af_dp=calm%3A%2F%2Fplayer%2FytnohgmYjX&af_web_dp=https%3A%2F%2Fwww.calm.com%2Fplayer%2FytnohgmYjX&af_ios_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2FytnohgmYjX&af_android_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2FytnohgmYjX> <https://calm.onelink.me/TWpR?af_xp=email&pid=Email&c=SH180&af_channel=email&af_dp=calm%3A%2F%2Fplayer%2F9S91qG7qGX&af_web_dp=https%3A%2F%2Fwww.calm.com%2Fplayer%2F9S91qG7qGX&af_ios_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2F9S91qG7qGX&af_android_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2F9S91qG7qGX> Daily Move • Shaking Off The Work Day <https://calm.onelink.me/TWpR?af_xp=email&pid=Email&c=SH180&af_channel=email&af_dp=calm%3A%2F%2Fplayer%2F9S91qG7qGX&af_web_dp=https%3A%2F%2Fwww.calm.com%2Fplayer%2F9S91qG7qGX&af_ios_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2F9S91qG7qGX&af_android_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2F9S91qG7qGX> Wind down from the work day with these moves. <https://calm.onelink.me/TWpR?af_xp=email&pid=Email&c=SH180&af_channel=email&af_dp=calm%3A%2F%2Fplayer%2F9S91qG7qGX&af_web_dp=https%3A%2F%2Fwww.calm.com%2Fplayer%2F9S91qG7qGX&af_ios_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2F9S91qG7qGX&af_android_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2F9S91qG7qGX> <https://calm.onelink.me/TWpR?af_xp=email&pid=Email&c=SH180&af_channel=email&af_dp=calm%3A%2F%2Fplayer%2FLfuxZKlg-H&af_web_dp=https%3A%2F%2Fwww.calm.com%2Fplayer%2FLfuxZKlg-H&af_ios_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2FLfuxZKlg-H&af_android_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2FLfuxZKlg-H> Daily Trip • Hold Steady <https://calm.onelink.me/TWpR?af_xp=email&pid=Email&c=SH180&af_channel=email&af_dp=calm%3A%2F%2Fplayer%2FLfuxZKlg-H&af_web_dp=https%3A%2F%2Fwww.calm.com%2Fplayer%2FLfuxZKlg-H&af_ios_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2FLfuxZKlg-H&af_android_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2FLfuxZKlg-H> Practice saying no. <https://calm.onelink.me/TWpR?af_xp=email&pid=Email&c=SH180&af_channel=email&af_dp=calm%3A%2F%2Fplayer%2FLfuxZKlg-H&af_web_dp=https%3A%2F%2Fwww.calm.com%2Fplayer%2FLfuxZKlg-H&af_ios_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2FLfuxZKlg-H&af_android_url=https%3A%2F%2Fwww.calm.com%2Fplayer%2FLfuxZKlg-H> New articles on the Calm Blog <https://www.calm.com/blog/how-to-dream-more> Sleep <https://www.calm.com/blog/category/Sleep> How to dream more: 6 tips to increase how often you dream <https://www.calm.com/blog/how-to-dream-more> Want to know how to dream more? Learn 6 tips to increase how often you dream and whether melatonin can help. Plus, how to remember your dreams and make them more vivid. Learn more → <https://www.calm.com/blog/how-to-dream-more> <https://www.calm.com/blog/sleep-facts> Sleep <https://www.calm.com/blog/category/Sleep> 16 surprising sleep facts that may change how you rest <https://www.calm.com/blog/sleep-facts> From what’s going on in your brain to how sleep deprivation can affect your health, these 16 sleep facts are sure to open your eyes (and make you rethink your routine). Learn more → <https://www.calm.com/blog/sleep-facts> <https://www.calm.com/blog/natrol-rest-well-rise-well> Sleep <https://www.calm.com/blog/category/Sleep> Calm, Natrol®, & Michelle Monaghan join forces to help you rest well, rise well <https://www.calm.com/blog/natrol-rest-well-rise-well> Calm has partnered with Natrol to reset your nightly ritual, so you can unwind with ease and relax into rest. Because better days begin the night before. Learn more → <https://www.calm.com/blog/natrol-rest-well-rise-well> Have a question? Visit our Help Center <https://support.calm.com/hc/en-us> This email was sent to b-calm-5ho9vl@mail.newslettersearchengine.com as a registered user of Calm.com, Inc. 555 Bryant Street, Suite 262, Palo Alto, CA 94301 <> Unsubscribe from emails <https://links.calm.com/s/u/Uz8s_OMuzEQzv4ddSa9yLOdjrzYl1w5ny9NKuKxN3FMp5glZTVtcZ_YZtx_n-bde1CdeNibap011gmD1SxLcxKI_86Ghdxy54PbcrE7ZiJQAN6O7uAU7w7iHo2PX1DyJ2h7zR9lAcTit3Amg8_r1ItyAcMFe6r8uEHbM_Tz2-nLrhVHuQSn4XwisZR5eQd5t88G0k4cca-8ZTvXp8ecIwWwCiF57/nLtsEj5zE7i92xUbPU3DsJYIbI7JEU1A/25> |View in Browser <https://links.calm.com/s/vb/CjU-u1kq-VA82D9wtwD75GBns2Twv4h-x_2MoiPOyk6ssgu18QBHEKnPwLfuDvS_M5r_10WWabt-bV6bmXqU-znuZsw7i91x-_sIPrPEAtX9ywZQ0amCb2ojeYGvqnHCusjjc0IXzgwnDw1_QZMgqtRJ6BtKkxVhRhqBj6biG4UXW3jjEw/3TIwQE4tc9ZKsyJxdhyHoX_ntZBD4k3X/25> <https://www.calm.com/instagram> <https://www.calm.com/facebook> <https://www.tiktok.com/@calm> <https://www.linkedin.com/company/calm-com/> <https://www.threads.net/@calm>
- Accession
- nse/calm/2026-10-21/4651
- From
- Calm · hello@breathe.calm.com
- Sent
- 21 October 2026 · 04:00 UTC
